Pride Week Special Event: HIIT & FLOW

Join F45 for an unforgettable Pride Week event – HIIT & FLOW! This unique 75-minute session combines a heart-pumping 45-minute HIIT class with a rejuvenating 30-minute flow.

HIIT:
Get ready to sweat with fun and challenging bodyweight movements that will boost your energy and leave you feeling empowered!

Flow:
After the HIIT session, unwind with a soothing 30-minute mobility-based flow that enhances your movement abilities through seamless exercises.

Celebrate Pride with us in a supportive, inclusive environment. Dress in your best Pride attire, bring your friends, and enjoy a workout as vibrant as our community!

Don't miss out – see you there!